Stress seems to be unavoidable in today's world, but suffering from the effects of stress is avoidable. My mission is to help you navigate through life's stressors. Stress can lead to anxiety and depression as well as many health problems.

If you are dealing with personal or work related stress, I am here for you as you learn skills and tools to build resilience and combat the negative effects of stress in your life. I don't believe in a one size fits all approach, so counseling sessions are tailored for you by building on strengths that you already have. I incorporate techniques from a variety of modalities such as CBT, ACT, DBT, Client Centered, and HeartMath® to ensure that services are specific to your needs.

Whether you're dealing with a stressful event, feeling overwhelmed by multiple stressors, or past trauma has you feeling stressed, I'm here to help.